Our recreational Tumbling & Trampoline classes combine high-energy fun with safe, skill-based instruction for athletes of all ages and ability levels. Athletes learn trampoline safety, tumbling fundamentals, cheer tumbling progressions, body control, coordination, strength, flexibility, and spatial awareness through structured drills and proper skill progressions.

Perfect for gymnasts, cheerleaders, dancers, and athletes looking to improve aerial awareness and tumbling technique, our program focuses on mastering foundational skills like rolls, handstands, cartwheels, bridges, round-offs, back walkovers, front walkovers, back handsprings, tucks, and twisting skills in a safe and encouraging environment. Whether your athlete wants to build strong tumbling basics, advance cheerleading tumbling skills, improve trampoline control, or simply stay active and have fun, our Trampoline & Tumbling classes provide a positive atmosphere where every athlete can grow.

Developing Happy, Healthy Kids.

Little Jumpers (5 years)

Little Jumpers

Beginner Level | No Prior Experience Required

Get ready to bounce, jump, tumble, and have fun! Little Jumpers is the perfect introduction to Tumbling & Trampoline for active 5-year-olds who love to move, explore, and build confidence.

Designed specifically for young athletes, this class introduces children to the exciting world of trampoline, tumbling, tumble track, and double-mini trampoline through age-appropriate activities and skill progressions.

Athletes will learn beginner skills while developing:

✔ Balance, coordination, and body awareness
✔ Safe jumping and landing techniques
✔ Beginner tumbling skills and movement patterns
✔ Listening skills and confidence in a structured class environment
✔ Strength, flexibility, and spatial awareness

Children will practice basic tumbling skills, jumping progressions, and introductory trampoline skills while building the foundation for future Tumbling & Trampoline, gymnastics, and even cheer tumbling pathways.

Most importantly, Little Jumpers creates a fun and encouraging environment where young athletes can gain confidence, make friends, and discover a love for movement.

No previous experience is required — just bring your energy and get ready to jump!

Level 1 (Ages 6+)

Tumbling & Trampoline Level 1

Ages 6+ | Beginner | Little to No Prior Experience

Ready to jump, tumble, and build confidence? Our Tumbling & Trampoline Level 1 class is the perfect starting point for athletes interested in tumbling, cheer skills, trampoline, or simply learning exciting new movement skills in a safe environment.

Athletes will be introduced to foundational skills on the trampoline, tumble track, spring floor, air tracks, and mini trampoline while learning proper progressions, body control, and safe technique development.

This class focuses on:

✔ Beginner tumbling skills including rolls, handstands, cartwheels, and body shapes
✔ Trampoline basics and safe jumping techniques
✔ Coordination, balance, flexibility, and spatial awareness
✔ Strength-building and body control for future tumbling progression
✔ Confidence and listening skills in a fun, energetic environment

This class is also a great fit for athletes interested in cheer tumbling, as students begin developing the foundational skills needed for future cartwheel, round-off, walkover, and back handspring progressions.

Using equipment such as air tracks, tumble tracks, mini trampolines, and progressions stations, athletes safely build skills while having a blast.

Level 2

Tumbling & Trampoline Level 2

Ages 6+ | Novice | Completion of Level 1 or Equivalent Skills Required

Ready to level up your tumbling? Tumbling & Trampoline Level 2 is designed for athletes who have mastered beginner skills and are ready to build stronger connections, power, and confidence.

Athletes will continue progressing on the trampoline, floor, tumble track, and mini trampoline while developing more advanced tumbling skills and body awareness.

Athletes will focus on:

✔ Stronger tumbling technique and skill connections
✔ Increased power, flexibility, and coordination
✔ Tumbling progressions toward round-offs, walkovers, and cheer skills
✔ Improved trampoline routines and body awareness
✔ Building confidence through structured progressions and drills

For athletes interested in cheerleading, this level helps establish the strength, timing, and body positions needed for future round-offs, walkovers, and back handspring development.

Level 3

Tumbling & Trampoline Level 3

Ages 6+ | Intermediate / Advanced | Completion of Level 2 or Equivalent Skills Required
70 Minute Class

Take your tumbling to new heights! Tumbling & Trampoline Level 3 is designed for athletes ready to connect skills, increase power, and refine advanced technique.

Athletes will focus on skill combinations and routines across the tumbling floor, trampoline, tumble track, and double-mini trampoline while preparing for advanced tumbling and possible competitive pathways.

Athletes will work on:

✔ Advanced tumbling combinations and connections
✔ Increased power, flexibility, and aerial awareness
✔ Round-off and cheer tumbling progressions
✔ Strong technique development and execution
✔ Trampoline routines and advanced skill sequences

This class is ideal for athletes interested in competitive Tumbling & Trampoline, advanced recreational training, or cheer tumbling progression.

Upon successful completion, athletes may have opportunities to explore competitive team programs, while recreational athletes can continue progressing with individualized skill goals.

6+ Years Olds

(Special Needs Program)

HUGS

6+ Years (Students with Disabilities)

We’re excited to offer a Tumbling & Trampoline Gymnastics program for ages 6+ specifically designed for athletes with disabilities. This inclusive class focuses on enhancing coordination, flexibility, strength, and skill development.