Martial Arts Program
Discover the Joy of Movement


Class Benefits
- Improved Movement & Motor Skills
- Enhanced Balance & Coordination
- Increased Strength & Flexibility
- Boosted Confidence & Social Interactions
- Improved Listening Skills
- Focus and Concentration
- Fun and Enjoyment
- Healthy Habits Goal Setting
Tae Kwon Do |
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Ages 4 – 6︱ 6:00 – 6:30pm︱ Monday + Wednesday |
Ages 7 – 13︱ 6:30 – 7:15pm︱ Monday + Wednesday |
Ages 7-13 (Advanced)︱ 7:15 – 8:00pm︱ Monday + Wednesday |
Cost for Ages 4-13 |
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1 Day: $70 |
2 Day: $88 |
Cost for Ages 13+ |
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1 Day: $75 |
2 Day: $99 |
Program Descriptions
Tae Kwon Do
Tae Kwon Do is a Korean martial art with a heavy emphasis on kicks. Tae Kwon Do was developed during the 1940’s and 1950’s by various Korean martial artists, as a blend of the indigenous Korean fighting styles. It teaches courtesy, respect, and self-control while developing balance, coordination, agility, and self-confidence.
Tae Kwon Do Instructors
CHIEF MASTER MITCH ELLIS
- 8th Degree Black Belt
- 40+ years experience in the Martial Arts
- Promoted several hundred students to Black Belt
- 3-Time World Record Holder in Board Breaking
- Protech Instructor & PPCT Instructor
Favorite area of instruction:
Self-defense & Leadership
Favorite area of training:
Board breaking
MARY MCNITT
- 4th Degree Black Belt, Chief Instructor
- 12 years experience in Martial Arts
- Specializes in teaching Junior classes
- Favorite area of instruction:
Beginners & Special needs
- Favorite area of training:
Forms and practical Self-defense
SENIOR MASTER MICHAEL SONSTEIN
- 6th Degree Black Belt
- 30 years experience in Martial Arts
- VP of the Dragon Tae Kwon Do Association
- Favorite area of instruction:
Developing skills in leadership and Martial Arts
- Favorite area of training:
Sparring/Self Defense
Additional Information
- Sibling Discount: 15% for each additional student / Multiple Class Discount: 25% for each additional class.
- Parent Profile must be created to register for classes
- Class availability is subject to capacity and available spots. Waitlist options available.
- For additional information about our recreational classes or if you need any assistance you can reach our customer service team at info@integritygym.com or at 614.733.0818.