Brazilian Jiu-Jitsu (BJJ) is a grappling-centric martial art whose theme is the skill of controlling a resisting opponent in ways that force him to submit (tap). Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless. To control and overcome greater size, strength, and aggression with lesser size and strength is the cornerstone of the sport. It is done by utilizing superior leverage, grip and position upon your opponent.

This knowledge can be used to subdue and control an opponent with whatever level of severity the student chooses. The path to this knowledge is physically and mentally demanding. Students benefit from greatly increased physical fitness, problem-solving ability, self-knowledge of their body and mind, and the many social benefits of working within a large group of like-minded fellow students as you learn and have fun together.

Many students first learn about jiu jitsu through the great popularity of mixed martial arts (MMA) competitions, where Brazilian Jiu-Jitsu technique is very prominent. Indeed, the beginnings of the contemporary MMA competition were largely tied up with proving the combat efficiency of Brazilian Jiu-Jitsu. The practice of Brazilian Jiu-Jitsu as a sport, however, is strongly separated from MMA. (Renzo Gracie)

Brazilian Jiu Jitsu at Integrity is brought to you by Triple Threat Brazilian Jiu Jitsu. We are an official Marcello C. Montiero BJJ affiliate school. We teach a wide spectrum of techniques; throwing, joint locks, holding techniques, self-defense, and submission grappling as well as providing a great conditioning workout. Regardless of your experience level, our BJJ classes have something for everyone. Our classes are fast-paced and are designed to bring the best out of each of our students. Jiu Jitsu was specifically developed to allow a smaller person to neutralize a larger person by sophisticated application of leverage and technique. We use the IBJJF belt system for ranks in our classes.

MIKE BLOSE: (614) 517-9883

Mike is a middle school teacher and REALTOR in the Columbus, OH area. He has been doing martial arts consistently since 2002. He has a black belt in Japanese Ju-Jutsu, and has cross-trained in judo, karate, boxing and makes it a goal to attend multiple seminars per year. Mike has been training under professor Marcello C. Monteiro, located in Indiana, since 2012. He holds the rank of Brown Belt and makes regular trips to train to keep up with his BJJ progress. He is an avid fitness enthusiast that enjoys crossfit, olympic lifting and obstacle course racing.

JOHN BIALEK: (614) 749-3629

John has been involved in the martial arts for over two decades. He began his journey into the martial arts after discovering karate at the age of 13.  John obtained a 3rd degree black belt in Okinawan Shorin-Ryu Karate as well as a black belt in Japanese ju-jutsu. He has been training under professor Marcello C. Monteiro since 2012 and holds the rank of Brown Belt in Brazilian Jiu Jitsu.  During the day, John operates as a software developer in the Columbus area.

CHRIS STRATFORD

Chris has been training in martial arts since 2012.  He has earned his black belt in Japanese Ju-Jutsu under Sensei’s Mike Blose and John Bialek.  He currently also holds additional ranks in Okinawan Shorin-Ryu Karate (green belt) under Sensei John Bialek and Brazilian Jiu-Jitsu (purple belt) under Professor Marcello C. Monteiro.

Tae Kwon Do is a Korean martial art with a heavy emphasis on kicks. Tae Kwon Do was developed during the 1940’s and 1950’s by various Korean martial artists, as a blend of the indigenous Korean fighting styles. It teaches courtesy, respect, and self-control while developing balance, coordination, agility, and self-confidence.

CHIEF MASTER MITCH ELLIS

• 8th Degree Black Belt
• 40+ years experience in the Martial Arts
• Promoted several hundred students to Black Belt
• 3-Time World Record Holder in Board Breaking
• Protech Instructor & PPCT Instructor

Favorite area of instruction:

Self-defense & Leadership

Favorite area of training:

Board breaking

MARY MCNITT

• 4th Degree Black Belt, Chief Instructor
• 12 years experience in Martial Arts
• Specializes in teaching Junior classes

Favorite area of instruction:

Beginners & Special needs

Favorite area of training:

Forms and practical Self-defense

SENIOR MASTER MICHAEL SONSTEIN

• 6th Degree Black Belt
• 30 years experience in Martial Arts
• VP of the Dragon Tae Kwon Do Association     

Favorite area of instruction:

Developing skills in leadership and Martial Arts

Favorite area of training:

Sparring/Self Defense