Girls' Recreational Gymnastics
Discover the Joy of Movement
Girls Gymnastics
Integrity's Gymnastics classes are designed with flexibility, exploration, and progress in mind! Starting with foundational skills, children learn and grow at their own pace with opportunities to advance through various levels. Guided by expert coaches, students engage in fun activities that encourage a love for movement, emphasizing both skill and confidence-building to develop physical abilities and essential life skills that extend beyond the sport.
With open enrollment year-round, your child can join our weekly classes whenever they're ready, giving you the flexibility to choose the day and time that suits your schedule. Our hassle-free monthly tuition and auto-renewal system allow you to focus on their achievements, which are tracked through periodic evaluations available in the parent portal.
Developing Happy, Healthy Kids.
Little Dolls
Ages 5 | Beginner | No Experience Needed
55 Minute Class
Welcome to the exciting world of gymnastics! Little Dolls is the perfect first step for 5-year-old athletes ready to jump, balance, swing, and roll through the fundamentals of girls gymnastics.
Athletes will build confidence, coordination, strength, flexibility, and body awareness while exploring all four Olympic gymnastics events: vault, bars, beam, and floor. Through fun stations, skill progressions, and engaging activities, gymnasts develop foundational movement patterns that prepare them for future gymnastics success.
This class focuses on creating a love for movement while introducing beginner gymnastics skills in a positive and encouraging environment.
Skills introduced may include:
✨ Forward rolls & cartwheel progressions
✨ Handstand shapes and strength activities
✨ Beam balance, jumps, and confidence-building skills
✨ Swinging, support holds, and introductory bar skills
✨ Vault running, jumping, and landing mechanics
No prior gymnastics experience required, just energy and excitement!
Level 1
Ages 6+ | Beginner | No Experience Required
55 Minute Class
Ready to begin the gymnastics journey? Girls Level 1 introduces athletes to the exciting world of artistic gymnastics while building strength, flexibility, coordination, and confidence.
Athletes rotate through all four Olympic events, vault, bars, beam, and floor, while learning fundamental gymnastics shapes, body control, and beginner skills. This class is perfect for athletes with little to no prior gymnastics experience and provides the foundation for future progression through the recreational program.
Athletes will begin working toward skills such as:
⭐ Forward rolls and cartwheel progressions
⭐ Handstand foundations and body shapes
⭐ Beam walks, balance, and jumps
⭐ Introductory bar strength and support skills
⭐ Running, jumping, and safe landings on vault
Level 2
Ages 6+ | Novice | Completion of Level 1 or Equivalent Skills Required
55 Minute Class
Level 2 is where gymnasts begin turning foundational skills into stronger technique and exciting new progressions! Athletes continue developing on vault, bars, beam, and floor, while introducing more challenging gymnastics skills, increased strength requirements, and improved body control. Gymnasts will continue building flexibility, confidence, and coordination while preparing for higher-level gymnastics.
Athletes may begin working on:
🌟 Stronger cartwheel and handstand progressions
🌟 More advanced beam balance and jumps
🌟 Bar strength development and skill combinations
🌟 Increased power and control on vault
Level 3
Ages 6+ | Intermediate | Completion of Level 2 or Equivalent Skills Required
70 Minute Class
Big skills start here! Level 3 athletes begin connecting skills, refining technique, and working toward exciting gymnastics milestones. With an extended class length, gymnasts train all four events each week while continuing to increase strength, flexibility, and confidence.
Athletes in Level 3 become eligible for the Integrity Recreational Team, creating opportunities for additional gymnastics experiences.
Athletes may work toward skills such as:
✨ Round-offs and stronger tumbling combinations
✨ Glide swings and bar progressions
✨ High beam confidence skills
✨ Vault progressions with increased power and control
Level 4
Ages 6+ | Advanced | Completion of Level 3 or Equivalent Skills Required
85 Minute Class
Level 4 is designed for athletes ready to push their gymnastics to the next level! As one of the highest levels in our recreational program, gymnasts refine advanced techniques while developing greater strength, body control, and skill connections across vault, bars, beam, and floor.
Athletes continue progressing toward higher-level gymnastics goals and remain eligible for the Integrity Recreational Team.
Skills may include:
⭐ Pullover and back hip circle progressions
⭐ Advanced handstand and tumbling combinations
⭐ High beam confidence skills and dismounts
⭐ Dynamic vault drills and power development
More time means more stations, more repetitions, and more opportunities for growth!
Level 5
Ages 6+ | Advanced | Completion of Level 4 or Equivalent Skills Required
120 Minute Class
Welcome to the highest level of the Integrity Girls Recreational Program! Level 5 is designed for experienced athletes who are passionate about gymnastics and ready to pursue individualized goals and advanced skill development.
At this level, coaches tailor lesson plans to help athletes continue progressing toward their personal goals while introducing USAG compulsory and optional skill progressions.
Athletes may work toward:
🌟 Back handspring progressions
🌟 Glide kips and advanced uneven bar skills
🌟 Beam handstands, turns, and jumps
🌟 Advanced tumbling combinations and vault technique
This class is ideal for athletes who love gymnastics and want to continue challenging themselves in a fun, encouraging environment. Athletes continue eligibility for the Integrity Recreational Team and train advanced skills on vault, bars, beam, and floor.
Athletes with Disabilities
HUGS
5+ Years (Students with Disabilities)
We’re excited to offer a Girls Gymnastics program for ages 5+ specifically designed for athletes with disabilities. This inclusive class focuses on enhancing coordination, flexibility, strength, and skill development.
Recreational Manager
Legend Rivera
I began my gymnastics career by mimicking the moves I saw on TV, usually while jumping off my couch and landing on my dad’s coffee table. After learning my lesson from that particular stunt, my next “training center” became the playground at my elementary school, where I convinced some of my classmates to teach me what they had learned in their gymnastics classes.
At 14, as a self-taught (and frequently bruised) athlete, I finally took my first formal gymnastics class at San Jose State University, where I competed for the club team. I soon began coaching, choreographing, and judging in the USAG Region 1 Program. By 17, I had outgrown the ring tower and transitioned to Aerial Tumbling and Acrobatics, competing as a Level 10/Junior Elite Power Tumbler and Acrobat well into my early 20s. During the USAG integration of T&T, I continued to coach, choreograph, and judge, and after placing top 5 nationally and winning the All Stars Championship in 2003, I took a 14-year break from the sport.
That changed when I rekindled my love for gymnastics at an open gym in Manhattan. I connected with a group of acrobats looking to grow their digital platform careers, and during the COVID lockdown, I lived and trained with them to regain my skills. Using my business background, I rebuilt my career in gymnastics instruction and administration. Recently, I relocated from New York City to Ohio, eager to continue building a life in the sport I’ve been passionate about since that very first tumble off the couch.
Additional Information
- Sibling Discount: 15% for each additional student / Multiple Class Discount: 25% for each additional class.
- Parent Profile must be created to register for classes
- Class availability is subject to capacity and available spots. Waitlist options available.
- For additional information about our recreational classes or if you need any assistance you can reach our customer service team at info@integritygym.com or at 614.733.0818.
