Rhythmic Gymnastics Recreational Classes
Rhythmic Gymnastics is an Olympic sport which combines the grace and elegance of dance, the acrobatics and athleticism of gymnastics with the use of different hand apparatus: rope, hoop, ball, clubs and ribbon. This beautiful sport promotes the development of flexibility, strength, hand-eye coordination, and musicality. Gymnasts perform choreographed routines to music individually or in groups.
Integrity Athletics is one of only two facilities in the state of Ohio to offer a rhythmic gymnastics program. Integrity Athletics offers recreational rhythmic gymnastics classes for girls of all ages. No experience is necessary and gymnasts will be placed in appropriate levels as they progress. Our recreational rhythmic gymnastics program offers an introduction to the fundamentals of rhythmic gymnastics, including basic body elements and apparatus skills. Our goal is to provide a quality program in a fun environment and to develop flexibility, balance, coordination, strength, grace and self-confidence in every gymnast.
Little Limbers (5-6 yrs)
A fun, introductory-level rhythmic gymnastics class for 5-6 year olds. This class includes simple stretching exercises, jumping rope, balancing and acrobatics along with basic movements of rhythmic gymnastics, including hand-eye coordination with ball, hoop, rope and ribbon. 55 min class.
RHYTHMIC I (5-8 yrs)
This beginning level rhythmic gymnastics class for 5-8 year olds is designed to introduce girls to the sport of rhythmic gymnastics. The class focuses on basic body elements (flexibility, balance, jumps & turns), acrobatics (rolls, cartwheels, bridges) and apparatus techniques of rhythmic gymnastics using rope, hoop, ball, clubs and ribbon. 55 min class.
RHYTHMIC II (8-12 yrs)
This intermediate level rhythmic gymnastics class is for 8-12 year olds with previous experience or by invitation. The class is designed to build upon the basics of body and apparatus technique learned in the Rhythmic I class, including more integration of body and apparatus work combined into short routines. 90 min class.
RHYTHMIC STRETCH (8 yrs & up)
A class focusing solely on the development of flexibility and strength. This class includes a unique rhythmic gymnastics warm-up, flexibility and strength exercises and basic body elements. It serves as great supplemental training for dancers, ice skaters, cheerleaders or any other female athletes looking to develop greater flexibility, a stronger core, balance and coordination. 90 min class.
HUGS RHYTHMIC (6 yrs & up)
Our newest rhythmic program, HUGS is designed to offer a competitive rhythmic gymnastics program for athletes with special needs. Classes will be structured similar to our recreational rhythmic gymnastics classes, giving gymnasts the opportunity to improve their flexibility, strength, balance, and coordination while learning the basic body and apparatus elements of rhythmic gymnastics. Gymnasts will additionally learn short routines to music and will be given the opportunity to participate in HUGS rhythmic gymnastics competitions and Special Olympics events. 60 min class. Option for 1x or 2x per week.
For more information about the rhythmic gymnastics program or to arrange an evaluation, please contact Coach Anna at firstname.lastname@example.org
For additional information about out competitive rhythmic gymnastics team program, click here.